Dry needling is a cutting-edge technique physiotherapists use to relieve muscle pain and tension. Read on to find out why dry needling is an effective solution for people suffering from muscular pain and sports injuries and how it'll relieve pain and improve mobility.
All Elite Physiotherapy And Performance Blog
Are you trying to improve your form, or curious about how your technique stacks up? Read here for tips and insights into your running form.
As a runner, understanding your load vs capacity can mean the difference between stress and improvement, preventing injuries or increasing stamina. Find out more here.
In this blog post, we'll explore the importance of shoulder strength in swimmers and provide some tips on how to build and maintain strong, resilient shoulders.
If you're a rugby player dealing with a shoulder injury or looking to stay injury-free, it's time to tackle your pain with the help of physiotherapy. Find out more here.
Netball is a sport that requires speed, agility, and teamwork. Learn about the top injuries in netball and how physiotherapy can help you bounce back to your best.