Rehabilitation exercises can ease pain, help you recover faster and restore your range of motion and flexibility. Discover some basic exercises that you can do at home to help speed up and improve your recovery.
All Elite Physiotherapy And Performance Blog
Anterior Cruciate Ligament (ACL) injuries are among the most common and serious injuries in sports. ACL injuries typically occur during activities that involve sudden stops, jumps, or changes in direction.
Dry needling is a cutting-edge technique physiotherapists use to relieve muscle pain and tension. Read on to find out why dry needling is an effective solution for people suffering from muscular pain and sports injuries and how it'll relieve pain and improve mobility.
Are you trying to improve your form, or curious about how your technique stacks up? Read here for tips and insights into your running form.
As a runner, understanding your load vs capacity can mean the difference between stress and improvement, preventing injuries or increasing stamina. Find out more here.
In this blog post, we'll explore the importance of shoulder strength in swimmers and provide some tips on how to build and maintain strong, resilient shoulders.
If you're a swimmer or a fan of the sport, you know that swimming can be quite demanding on the body, particularly on the shoulders. Dive into the topic of swimming injuries and the benefits of physiotherapy for recovery.
If you're a rugby player dealing with a shoulder injury or looking to stay injury-free, it's time to tackle your pain with the help of physiotherapy. Find out more here.
Netball is a sport that requires speed, agility, and teamwork. Learn about the top injuries in netball and how physiotherapy can help you bounce back to your best.