At All Elite Physiotherapy and Performance in Raymond Terrace, we understand your first visit can be quite daunting if you have never experienced physiotherapy before. This guide will help you understand what may take place during the first visit so you can be at ease and prepared.
All Elite Physiotherapy And Performance Blog
The evidence is in. Seeing a physio after a workplace injury gets you back to work faster and reduces the risk of long-term disability and loss of function. Early intervention can make a big difference to your recovery journey and get you back to your daily routine with confidence.
Professional Sports Injury Management is an essential step towards getting back to full strength on the field, pitch or court. Seeking professional help from a physiotherapist can be the difference between fully recovering and returning to sport and never taking the field again. Let's get into it.
A neck injury can be more than just a pain in the neck — What might have appeared to be some unimportant muscle or joint injury is suddenly an uncomfortable nerve, a sore mid back, or even a headache. Find out signs of a neck injury and how to find relief.
Not sure where to start with a warm-up or if your cool-down exercises are effective? Here's some advice for fitness enthusiasts from a Newcastle physiotherapist who's all too familiar with the damage caused by skipping warm-up and cool-down sessions.
Rehabilitation exercises can ease pain, help you recover faster and restore your range of motion and flexibility. Discover some basic exercises that you can do at home to help speed up and improve your recovery.
Anterior Cruciate Ligament (ACL) injuries are among the most common and serious injuries in sports. ACL injuries typically occur during activities that involve sudden stops, jumps, or changes in direction.
Dry needling is a cutting-edge technique physiotherapists use to relieve muscle pain and tension. Read on to find out why dry needling is an effective solution for people suffering from muscular pain and sports injuries and how it'll relieve pain and improve mobility.
Are you trying to improve your form, or curious about how your technique stacks up? Read here for tips and insights into your running form.
As a runner, understanding your load vs capacity can mean the difference between stress and improvement, preventing injuries or increasing stamina. Find out more here.